AN A-Z OF EMOTIONAL PAIN: PANIC AND FEELING MISUNDERSTOOD

Friday, March 20, 2009 13:12

Posted in category Pain Relief-Muscle Relaxers

Panic is fear in the extreme. It creates extra stress in all muscles and nerves and consequently magnifies pain. It asks your body to pour out the adrenal chemicals, demanding fight or flight, and coils up your internal clock so tightly that you are in danger of collapse. It is necessary to find a way of reducing it quickly.

I find acupuncture acts quickly to unwind the overwrought internal tension. For those with Bach Flower remedies on hand, take rock rose whenever you are suffering. Easy to buy at any health food store is the combination Bach Flower remedy for panic, Rescue Remedy. Homoeopathy will be useful later when you can discuss the situation with a practitioner skilled in the art.

Feeling misunderstood-There can be nothing more annoying than getting your wires crossed when you are trying really hard to get on with people. They just don’t understand you. The message here is that you are not trusting your own self-evaluation but listening too much to the opinions of others.

Meditation is recommended for ‘centering’ and contacting your real self. My favourite flower remedies are cerato, centaury and walnut when you feel no one understands you. Three days on these drops and you forget to take them because the problem is usually solved!