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Archive for the ‘Weight Loss’ Category

HYPERTENSION: ARE YOU AT RISK?

Monday, July 25, 2011 17:40 Comments Off

ANYONE can suffer from hypertension, regardless of age, sex or race. In more than 90 per cent of hypertensives, an underlying cause cannot be identified; they are said to be suffering from ‘primary’ or ‘essential’ hypertension. Genetic as well as environmental factors are involved. The genetic factors are still unknown. But some of the environmental [...]

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PHYSIOLOGICAL ADJUSTMAENT AND FAT LOSS: IMPLICATIONS

Friday, May 8, 2009 13:15 No Comments

1. Maintenance requirements in a fat loss program may be more demanding and may differ significantly from actions leading to initial fat loss. 2. Energy restricting diets alone should not be used for fat loss over an extended period as these lead to physiological adaptations which can counteract the fat loss. 3. Energy restriction below [...]

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THE FAT CYCLE

Friday, May 8, 2009 11:47 No Comments

The process of conversion of fatty acids in the blood stream to triglycerides in the fat cell and back again to fatty acids in the bloodstream is a constant one. The biochemical term for the rebuilding of FFAs into TG in the fat cell is esterification. There is an active cycle of free, or unesterifted, [...]

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FEED YOUR BODY RIGHT: “SKINNY FOODS” CURE A 50-YEAR WEIGHT PROBLEM

Thursday, April 23, 2009 3:46 No Comments

Helen Stein loves to eat. These days, the 73-year-old Larchmont, New York, resident eats more than ever—and she hasn’t gained back an ounce of the 38 pounds that she lost 15 years ago. How? By choosing foods that fill her up, not out. Helen’s battle of the bulge began 65 years ago, when she was [...]

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